HEALTHY SPINE - compared to traditional crunches, the cradle eliminates the problem of injuries caused by insufficient technique. The design of the cradle will allow the isolation of the abdominal muscles from the lumbar and cervical spine - this is especially important for people who have back pain. The design allows you to perform various exercises - 4 of them are described below in the auction. Remember that muscles grow when they are maximally tense - if you want to have a muscular stomach, do not allow your muscles to relax during exercise.
REHABILITATION - the cradle is also recommended for people who need rehabilitation, e.g. in diseases of the spine. Perfect for people with back and neck problems.
SAFE CONSTRUCTION - the product was made in a rounded structure, each part touching the ground, as well as the upper handle together with the side ones are protected with soft foam so as not to damage the ground, and at the same time make it move smoothly, guaranteeing comfortable exercises. In addition, the headrest made of eco-leather with appropriate hardness was used in the cradle. The material that was used allows easy cleaning and hygiene.
WAY OF OPERATION - thanks to its construction, the cradle works closely with our body. When performing abdominal short-circuits, the lower part rises together with the upper back. It is important that during the exercise the lower body remains immobilized and does not change its place; then only the abdomen is tense, and the cervical and spine sections are intact.
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